Go Slow With Your Flow Wellbeing Tv Cottons 1024x576

Go slow with your flow

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month. “Oh hey, I have my period today.” Did that make you uncomfortable? […]

4 wellness tips to fuel your morning

To kick off our new WellBeing TV series, nutritionist, naturopath and chiropractor Damian Kristof shares his top tips for improving your health, which includes a delicious hot chocolate from Pana Organic. It’s no secret that breakfast is my favourite meal of the day. I love it so much that I dedicated part of my life […]